Join Anita on FB Live for a FREE Chair Yoga class that you can do at your desk! Chair yoga provides the same benefits as mat yoga, but allows for folks with limited space and mobility. Anita will guide you through accessible but effective stretches, designed to reduce...
All BEGINNERS Yoga Never tried yoga before? NO problem! Thursday evening classes are for especially for YOU! Take this opportunity to try yoga in the comfort of your own home! Anita’s classes are accessible to all and focus on balance, grounding, stretching and...
