“We are living in unprecedented times of complication and uncertainty. But remember that giving thanks is a simple practice that connects us. If even for an instant, it can set the world aright and bring nourishing relief. Life comes in, life moves out, and it is possible to smile in-between.” – Matthew Sanford, Mind Body Solutions

Let’s join together and share in yoga and meditation while focusing on gratitude for the blessings around us.
This year, I’m collaborating with Jacquie Sunny Barbee of Sunny Bee Yoga in Florida!!

Accessible Yoga of Gratitude for Thanksgiving
FRIDAY November 26th
11 AM – 12 PM noon ET on Zoom.
This class will be accessible for both Chair and Mat practices.
Invite a loved one to join you! – ALL ARE WELCOME.

Join us for a very special Yoga of Gratitude class.
Register by Donation. Suggested donation $25.
A portion of the proceeds will support 2 wonderful local organizations that have helped so many during the pandemic Red Hook Mutual Aid, Brooklyn, NY & Sharing and Caring of Okaloosa County, Florida

Register for Thanksgiving Yoga
Suggested donation $25

Accessibility on Halloween!

Halloween was fun this year!  I think folks were glad to be out and about a bit more…. I was inspired to learn about Howie, winner of the Great PUPkin Costume Contest in Fort Greene, Brooklyn. Howie has IVDD (intervertebral Disk Disease) and uses a doggie wheelchair.
The doggie wheelchair was made by Eddie’s Wheels for Pets, who builds custom accessibility support for animals.


Fall Class Schedule

Wake Up and Smell the Yoga!
Mondays, Wednesdays, & Fridays
8:00 am

Chair Yoga — It’s not just sitting around!
Tuesdays & Sundays
11:00 am

Evening Yoga
7:00 pm ~ Mainly Mat
6:00 pm ~ Chair and Mat

Weekend Yoga
9:30 am ~ Mainly Mat
11:00 am ~ Chair yoga



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