Resilience

Resilience

I’m honored to participate in this FREE offering from The Hotchkiss Library of Sharon: 20 weeks to a Less Stressful Life. Wednesday evenings, starting March 9. Join us on Zoom to learn easy meditation techniques, gentle chair yoga for all body types, and...
Valentine’s Yoga Brunch

Valentine’s Yoga Brunch

Start Valentine’s Day Week with self-care. Join us on Sunday morning, February 13th. Relax and focus with Yoga (Chair and Mat Accessible) led by Anita & special guest, Jacquie of SunnyBee Yoga. Then, a special treat, guided cooking with Chef Eileen! Make a vitamin...
All Beings Yoga FB Live is Back!

All Beings Yoga FB Live is Back!

Join Anita on FB Live for a FREE Chair Yoga class that you can do at your desk! Chair yoga provides the same benefits as mat yoga, but allows for folks with limited space and mobility. Anita will guide you through accessible but effective stretches, designed to reduce...