Have you wanted to try yoga, but fear it is not for someone of your height, weight, age, gender, level of fitness, degree of flexibility, etc?
Experience yoga with an instructor who works with people recovering from injuries, people with physical limitations and people of all sizes and body types.
Anita uses her yoga training and health care background to make yoga accessible to all. Her teaching style is perfect for students who want to practice with balance and care in order to prevent and avoid injuries.
Center for Spine Care & Mobility
915 Broadway @ 21 Street, Suite 1106
Tuesday Evenings & Saturday Mornings
Brooklyn (Park Slope)
Spoke the Hub Dancing
748 Union Street @ 6th Avenue
SMALL GROUP YOGA WITH AN EXPERIENCED INSTRUCTOR
Enjoy the benefits of a small class with an experienced instructor. Get tips to improve your alignment. Learn to transition between poses safely. Deepen your yoga practice. Improve flexibility and balance as you become stronger.
Tuesdays in Manhattan
- 5:30 pm - 6:45 pm Open Class - Beginners welcome!
- 7:15 pm - 8:30 pm Level 2 - Permission of instructor required.
Saturdays in Manhattan
- 9:30 am - 10:45 am Level 2 - Permission of instructor required.
- 11:00 am - 12:15 pm Level 1 - Beginners
Sundays in Brooklyn
- 10:15 am - 11:30 am Level 2 - Permission of instructor required.
- 11:45 am - 1:00 pm Level 1 - Beginners
Maximum 6 students per class.
Cost: $40 per class, $350 for 10-Class Card
Note: No Classes on the following dates
Tuesdays: October 8 (Erev Yom Kippur), November 12
Saturdays: October 12 (Accessible Yoga Conference)
Sundays: October 13 (Accessible Yoga Conference)
PRIVATE YOGA SESSIONS
For one or two people
Working one on one in a private session, you will find a practice that is tailored to fit your experience and interests with special attention to any injuries and your specific needs and goals. Private sessions are appropriate for all levels from beginners to the advanced practitioner, and are a great way to ease into group settings, deepen your practice and get the individual attention that is not available in an open class. Single sessions and multi-session packages available. Try a 50-minute session. Bring a friend!
- $110 (one person)
- $140 (2 people)
2 month expiration
- $500 (one person)
- $650 (2 people)
2 month expiration
- $900 (one person)
- $1260 (2 people)
4 month expiration
Mondays 1:30 pm - 2:30 pm
Accessible Yoga *Shape Up NYC* Free! (Mat & Chair)
Hamilton Grange Library
Classes resume September 9. BYO Mat.
No Class Sept 30 (Rosh Hashanah)
Tuesdays 11:00 am - 12:00 noon
Accessible Chair Yoga *Shape Up NYC* Free!
Thursdays 5:00 pm - 6:00 pm
Mat Yoga *Shape Up NYC* Free!
SOME Fridays 6:00 pm - 7:00 pm
Accessible Yoga (Mat & Chair)
Thursday September 12 7:00 pm
Saturday September 21 3;30 pm
Thursday October 31
All Beings Zombie Yoga!!!
Tuesday December 31
All Beings Yoga New Years Eve Celebration!!!
Stay tuned for details.
WHAT PEOPLE ARE SAYING
– LAURA C., Journalist
– NICOLE, Attorney
– CLAUDIA, Paralegal
– LAURA M.,Retired