Yoga could impact your life or someone you care about in an incredible way!

7 BENEFITS OF WHAT YOGA HAS HELPED WITH:

1. Reduce chronic pain.
2. Boost mental health.
3. Ease asthma symptoms.
4. Decrease stress and creating better sleeping habits.
5. Lower the risk of heart disease.
6. Create better flexibility and mobility.
7. Improve performance in activities such as climbing stairs, walking, running and more.

These are a few of many benefits of yoga. Could this be beneficial to you or someone you know?

You can do Group Classes or for more specific needs / a more focused environment, schedule Private Sessions.

Want more info? Email me: An***@al***********.com
or Book your first Private Session today! 

Take Care,

UPCOMING EVENTS

ACCESSIBLE YOGA CONFERENCE 

Yoga teachers and students – check out the inspiring speakers at this year’s conference! I’m excited and honored to be leading an Accessible Yoga Class on Sunday Morning. Use the code “Anita” for 10% off registration and get more info here

WEEKLY SMALL GROUP SESSIONS
Maximum 6 students per class.
Cost: $40 per class
$350 for 10-Class Card

Manhattan  (Flatiron)

Center for Spine Care & Mobility
915 Broadway, 21st Street
TUESDAY EVENINGS
SATURDAY MORNINGS
REGISTER HERE

Brooklyn
(Park Slope)

Spoke the Hub Dancing
748 Union Street @ 6th Avenue
SUNDAY
MORNINGS
REGISTER HERE

PRIVATE SESSIONS

Working one on one in a private session, you will find a practice that is tailored to fit your experience and interests with special attention to any injuries and your specific needs and goals.

Private sessions are appropriate for all levels from beginners to the advanced practitioner, and are a great way to ease into group settings, deepen your practice and get the individual attention that is not available in an open class. Single sessions and multi-session packages available.  Try a 50-minute session. Bring a friend! SCHEDULE- A SESSION

BOOK AN APPOINTMENT