I’m honored to participate in this FREE offering from The Hotchkiss Library of Sharon: 20 weeks to a Less Stressful Life. Wednesday evenings, starting March 9. Join us on Zoom to learn easy meditation techniques, gentle chair yoga for all body types, and...
Start Valentine’s Day Week with self-care. Join us on Sunday morning, February 13th. Relax and focus with Yoga (Chair and Mat Accessible) led by Anita & special guest, Jacquie of SunnyBee Yoga. Then, a special treat, guided cooking with Chef Eileen! Make a vitamin...
Fall into Autumn Reconnect with All Beings Yoga Thank you for joining me on this journey of yoga practice during the pandemic. This Summer, as more of us were vaccinated, I was thrilled to connect with some of you in person. Check out the photo gallery to see a few...
We hope you’re having a Happy, Healthy & Safe Summer! This has been quite a year. I’m grateful to you, my students, who have stuck with me throughout this pandemic. We have, some how, created and maintained a sense of community, despite physical...
Join us on Saturday, May 8th at 9:30 AM for a morning of Self Care starting with yoga led by Anita, followed by a cooking lesson and brunch led by Chef Eileen! Get a jump on your weekend with this wonderful collaboration! One-hour of accessible vinyasa yoga led by...
Join Anita on FB Live for a FREE Chair Yoga class that you can do at your desk! Chair yoga provides the same benefits as mat yoga, but allows for folks with limited space and mobility. Anita will guide you through accessible but effective stretches, designed to reduce...
