Join us on Saturday, May 8th at 9:30 AM for a morning of Self Care starting with yoga led by Anita, followed by a cooking lesson and brunch led by Chef Eileen! Get a jump on your weekend with this wonderful collaboration! One-hour of accessible vinyasa yoga led by...
Join Anita on FB Live for a FREE Chair Yoga class that you can do at your desk! Chair yoga provides the same benefits as mat yoga, but allows for folks with limited space and mobility. Anita will guide you through accessible but effective stretches, designed to reduce...
This was a challenging year for all of us. We had to adapt to a new way of living & teaching. I couldn’t had been be more proud of my students. To help folks get started with a yoga practice, during this time, I’m proud to offer a FREE 20 minute yoga...
Dear Friends, What a year it has been! Thank you for sharing yoga with me during this challenging time. We ‘pivoted’ ! We learned to connect and deepen our yoga practice, despite the distance between us. I hope you’ll join me this holiday week to...
Thanksgiving Yoga of Gratitude In this year of COVID and social distancing – let’s join together and share in yoga and meditation while focusing on gratitude for the blessings around us. Accessible Yoga of Gratitude for Thanksgiving Thursday, November 26th...
